Hi Lovelies, Today, I thought I should mention a few ways that one can use to help reduce anxiety. The following are all methods which I use and found super helpful. 1. Exercise I always found exercise as my escape. Exercise helps lower your stress hormones and it also helps release endorphins which… Continue reading Reducing Anxiety!
Tag: worrying
My Anxious Shadow
Hi Lovelies, For as long as I could remember I always felt like I have an "anxious" shadow following me around. It is always there, from the second I wake up to the second I sleep. Reminding me about all the wrong things that I have done in my life and when I finally find… Continue reading My Anxious Shadow
Envisioning your future!
Hi Lovelies, Today I will be talking about suicide. This is the kind of topic which is seen as a taboo subject but I would really like to change that so that you can realise that you are not the only one who has had suicidal thoughts. Suicide makes you believe that you will always… Continue reading Envisioning your future!
Things I have learnt from having anxiety!
Hi Lovelies, I have lived with the effects of anxiety for so long that the symptoms of anxiety almost seem normal to me. I remember how I used to feel anxious simply because my primary school teacher was unwell and having to go through the "change" of class or a new teacher for the day… Continue reading Things I have learnt from having anxiety!
When your anxiety doesn’t make any sense!
Hi lovelies, Most of the time anxiety doesn't make any sense. Giving a presentation in front of a huge crowd and feeling anxious is "normal"; however, little things like answering a phone call, simply paying a cashier or even just walking pass people whom you do not know can also cause anxiety. These are things… Continue reading When your anxiety doesn’t make any sense!
