Hi Lovelies, Today I will be writing about feeling disappointed and how I personally would deal with it. I believe that having anxiety tends to encourage a person to feel disappointed almost on a daily basis. For example one of my anxieties revolves around the way I perceive myself and sometimes I might say or… Continue reading 4 Ways To Deal With Disappointment
Hi Lovelies, Today I will be discussing anticipatory anxiety, which I tend to dwell on quite a bit. For those who do not know, anticipatory anxiety is when a future event is making a person feel anxious and it usually lasts till this event passes. It is not an easy type of anxiety to deal… Continue reading Controlling Anticipatory Anxiety
Hi Lovelies, Seeing that a number of countries are on lockdown due to this virus, I decided to suggest a few ideas to help with anxiety related to this virus. I can understand that some people are worrying about this and I hope you find some of my suggestions helpful. 1. Essential Oils I suggest… Continue reading Ways To Cope With Anxiety Related To Coronavirus/COVID-19
Hi Lovelies, This week has been a super anxious week for me and one thing that helps when I am anxious is a good workout. Below I have listed a number of workouts which have helped me in the past. Yoga Yoga is usually the exercise that most people choose when it comes to reducing… Continue reading Workouts to Reduce Anxiety!
Hi Lovelies, Today, I thought I should mention a few ways that one can use to help reduce anxiety. The following are all methods which I use and found super helpful. 1. Exercise I always found exercise as my escape. Exercise helps lower your stress hormones and it also helps release endorphins which… Continue reading Reducing Anxiety!
Hi Lovelies, For as long as I could remember I always felt like I have an "anxious" shadow following me around. It is always there, from the second I wake up to the second I sleep. Reminding me about all the wrong things that I have done in my life and when I finally find… Continue reading My Anxious Shadow
Hi Lovelies, I have lived with the effects of anxiety for so long that the symptoms of anxiety almost seem normal to me. I remember how I used to feel anxious simply because my primary school teacher was unwell and having to go through the "change" of class or a new teacher for the day… Continue reading Things I have learnt from having anxiety!
Hi Lovelies, Many people who are struggling with anxiety, depression and many other mental disorders do not often look "depressed" or "anxious". Below I have compiled a few "red flags" that indicate when it is time to seek help. 1. You constantly say that you are tired. You tend to use the word "tired" rather… Continue reading When you should seek help!