Hi Lovelies, It has been a while! This past year has been crazy. I was studying for my last year of my Masters in Counselling and I just could not cope very well. The past year has provided me with various emotions, there were times where I felt like giving up but my goals always… Continue reading Time off – A Way To Cope With Anxiety
Hi Lovelies, One thing that I absolutely love to do is meditate! The great thing about meditation is that there are videos out there for every single situation that you need. Sometimes I find it difficult to sleep so I put on a meditation clip particularly related to helping a person sleep. Below are seven… Continue reading 7 Reasons Why You Should Meditate!
Hi Lovelies, As a person that suffers from headaches almost on a daily basis, it becomes tiring and unhealthy taking pills to stop your headache from turning into a migraine. Over the years I have tried various natural remedies to help my headaches, below are a few of my favourite ones that really do the… Continue reading Herbs That Help Headaches!
Hi Lovelies, I cannot believe that it has been so long since I have last written a blogpost! My career took up a lot of time over the past few months and it has left me drained and to a certain point almost feeling depressed. A few weeks ago I decided that enough was enough!… Continue reading Prioritising Your Life!
Hi Lovelies, This blog post aims to shine the light on hidden facts about social anxiety and hopefully make another person who is going through this feel better. It might also help people understand what social anxiety does to us. The main feeling that I keep thinking about whenever I hear the words social anxiety,… Continue reading The Hidden Truth of Social Anxiety
Hi Lovelies, It has been a while since I last posted. So many things have happened, starting with my grandfather passing away, and my other grandfather being diagnosed with cancer to coping with exams, assignments and simply my self-care. I needed a break from writing and I am glad that I took it, because I… Continue reading Dealing With A Loss!
Hi Lovelies, I think at some point in our life, we all experienced anxiety at work and to a certain extent, we still do. I for one, am anxious about anything, especially when it comes to new things at work. I remember always feeling anxious about unfamiliar things, especially back in school when it came… Continue reading Surviving Anxiety At The Workplace!
Hi Lovelies, Today, I thought I would share with you, food which can help reduce anxiety. Right now, I am going through quite a stressful time, and to be honest I feel like I am rarely hungry; however, I know I need to stay healthy, so I do try and take small portions of food.… Continue reading Eating Away Your Anxiety!
Hi Lovelies, "It's always tea time" - The Madhatter. I am one of those tea fanatics. I have not always been a massive fan of tea but for the past 6 years I became obsessed with it. I have a drawer in my kitchen filled with all kinds of tea to help me get by… Continue reading Tea’s That Reduce Anxiety!
Hi Lovelies, One of my favourite things to do is read a good book. I do not really have a favourite genre, since I pretty much read any book which I find interesting; however, I do have phases where I feel like reading one kind of book more than the other. In this post, I… Continue reading Top 5 Books To Help You Relax!