Hi Lovelies, I truly believe that apart from external factors, one way to help with stress is by eating and avoiding certain food and drinks. This post will be focused on common fruit that can be found in most places, however there are loads of more fruit that reduce stress levels. 1. Citrus Fruit Citrus… Continue reading Fruit That Help Reduce Stress
Month: March 2020
Preventing Boredom
Hi Lovelies, During this time, naturally people will start to feel bored if they are stuck at home. Below I will be listing a few ways to keep the days filled with activities. 1. Discover New Hobbies Lets say you already used up your usual hobby for the day, why not try something new? There… Continue reading Preventing Boredom
Ways To Cope With Anxiety Related To Coronavirus/COVID-19
Hi Lovelies, Seeing that a number of countries are on lockdown due to this virus, I decided to suggest a few ideas to help with anxiety related to this virus. I can understand that some people are worrying about this and I hope you find some of my suggestions helpful. 1. Essential Oils I suggest… Continue reading Ways To Cope With Anxiety Related To Coronavirus/COVID-19
Time off – A Way To Cope With Anxiety
Hi Lovelies, It has been a while! This past year has been crazy. I was studying for my last year of my Masters in Counselling and I just could not cope very well. The past year has provided me with various emotions, there were times where I felt like giving up but my goals always… Continue reading Time off – A Way To Cope With Anxiety
