Hi Lovelies, "It's always tea time" - The Madhatter. I am one of those tea fanatics. I have not always been a massive fan of tea but for the past 6 years I became obsessed with it. I have a drawer in my kitchen filled with all kinds of tea to help me get by… Continue reading Tea’s That Reduce Anxiety!
Hi Lovelies, One of my favourite things to do is read a good book. I do not really have a favourite genre, since I pretty much read any book which I find interesting; however, I do have phases where I feel like reading one kind of book more than the other. In this post, I… Continue reading Top 5 Books To Help You Relax!
Hi Lovelies, This week has been a super anxious week for me and one thing that helps when I am anxious is a good workout. Below I have listed a number of workouts which have helped me in the past. Yoga Yoga is usually the exercise that most people choose when it comes to reducing… Continue reading Workouts to Reduce Anxiety!