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Climbing Your Hill

Finding Ways to Find Yourself!

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Month: September 2017

Reducing Anxiety!
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Reducing Anxiety!

September 20, 2017February 26, 2018 D9 Comments

Hi Lovelies, Today, I thought I should mention a few ways that one can use to help reduce anxiety. The following  are all methods which I use and found super helpful.     1. Exercise I always found exercise as my escape. Exercise helps lower your stress hormones and it also helps release endorphins which… Continue reading Reducing Anxiety!

My Anxious Shadow
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My Anxious Shadow

September 15, 2017September 15, 2017 DLeave a comment

Hi Lovelies, For as long as I could remember I always felt like I have an "anxious" shadow following me around. It is always there, from the second I wake up to the second I sleep. Reminding me about all the wrong things that I have done in my life and when I finally find… Continue reading My Anxious Shadow

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