Hi Lovelies, Today, I thought I should mention a few ways that one can use to help reduce anxiety. The following are all methods which I use and found super helpful. 1. Exercise I always found exercise as my escape. Exercise helps lower your stress hormones and it also helps release endorphins which… Continue reading Reducing Anxiety!
Hi Lovelies, For as long as I could remember I always felt like I have an "anxious" shadow following me around. It is always there, from the second I wake up to the second I sleep. Reminding me about all the wrong things that I have done in my life and when I finally find… Continue reading My Anxious Shadow