Hi Lovelies, As a person that suffers from headaches almost on a daily basis, it becomes tiring and unhealthy taking pills to stop your headache from turning into a migraine. Over the years I have tried various natural remedies to help my headaches, below are a few of my favourite ones that really do the… Continue reading Herbs That Help Headaches!
Hi Lovelies, I cannot believe that it has been so long since I have last written a blogpost! My career took up a lot of time over the past few months and it has left me drained and to a certain point almost feeling depressed. A few weeks ago I decided that enough was enough!… Continue reading Prioritising Your Life!
Hi Lovelies, This blog post aims to shine the light on hidden facts about social anxiety and hopefully make another person who is going through this feel better. It might also help people understand what social anxiety does to us. The main feeling that I keep thinking about whenever I hear the words social anxiety,… Continue reading The Hidden Truth of Social Anxiety
Hi Lovelies, It has been a while since I last posted. So many things have happened, starting with my grandfather passing away, and my other grandfather being diagnosed with cancer to coping with exams, assignments and simply my self-care. I needed a break from writing and I am glad that I took it, because I… Continue reading Dealing With A Loss!
Hi Lovelies, I think at some point in our life, we all experienced anxiety at work and to a certain extent, we still do. I for one, am anxious about anything, especially when it comes to new things at work. I remember always feeling anxious about unfamiliar things, especially back in school when it came… Continue reading Surviving Anxiety At The Workplace!
Hi Lovelies, Today, I thought I would share with you, food which can help reduce anxiety. Right now, I am going through quite a stressful time, and to be honest I feel like I am rarely hungry; however, I know I need to stay healthy, so I do try and take small portions of food.… Continue reading Eating Away Your Anxiety!
Hi Lovelies, "It's always tea time" - The Madhatter. I am one of those tea fanatics. I have not always been a massive fan of tea but for the past 6 years I became obsessed with it. I have a drawer in my kitchen filled with all kinds of tea to help me get by… Continue reading Tea’s That Reduce Anxiety!
Hi Lovelies, One of my favourite things to do is read a good book. I do not really have a favourite genre, since I pretty much read any book which I find interesting; however, I do have phases where I feel like reading one kind of book more than the other. In this post, I… Continue reading Top 5 Books To Help You Relax!
Hi Lovelies, This week has been a super anxious week for me and one thing that helps when I am anxious is a good workout. Below I have listed a number of workouts which have helped me in the past. Yoga Yoga is usually the exercise that most people choose when it comes to reducing… Continue reading Workouts to Reduce Anxiety!
Hi Lovelies, It has been a while since I last posted but I am finally back to writing. Sometimes you need to take a break because your mental health is more important and that is exactly what I did. I thought that today would be a good day to write about the semicolon project which… Continue reading Semicolon Project