Hi Lovelies, Today I will be discussing self-image and the struggles that people face on a daily basis. I believe that most people look at themselves in the mirror and see something that they are not fond of, which makes them feel bad towards themselves. This is mainly due to the fact that nowadays, with… Continue reading 5 Ways To Deal With Self-Image
Black Lives Matter!
Hi Lovelies, Due to the current situation, I will be focusing on the whole aspect of black lives matter. I am a white person so I will never truly understand what coloured people feel, however I can empathise with them and I can do my part to help encourage a change. Being a counsellor and… Continue reading Black Lives Matter!
Animal Therapy
Hi Lovelies, Today I will be speaking about an important and life changing topic to me. I will be discussing pet therapy, which can involve all sorts of pets. When people think about pet therapy, many automatically think about a dog who has been trained from when he was a puppy, a dog that costs… Continue reading Animal Therapy
4 Ways To Deal With Disappointment
Hi Lovelies, Today I will be writing about feeling disappointed and how I personally would deal with it. I believe that having anxiety tends to encourage a person to feel disappointed almost on a daily basis. For example one of my anxieties revolves around the way I perceive myself and sometimes I might say or… Continue reading 4 Ways To Deal With Disappointment
Controlling Anticipatory Anxiety
Hi Lovelies, Today I will be discussing anticipatory anxiety, which I tend to dwell on quite a bit. For those who do not know, anticipatory anxiety is when a future event is making a person feel anxious and it usually lasts till this event passes. It is not an easy type of anxiety to deal… Continue reading Controlling Anticipatory Anxiety
Behind the Scenes of Anxiety
Hi Lovelies, Today's post is all about the reality of anxiety and what I personally go through on a daily basis. Anxiety is like an ugly shadow that usually a person would need to learn how to control to live a peaceful life. At the same time I learnt how to also appreciate my anxiety,… Continue reading Behind the Scenes of Anxiety
5 Vegetables That Help Reduce Stress
Hi Lovelies, Continuing with my last post about fruit that reduce stress, this time I will be speaking about five vegetables that help with your stress levels. I know there might be a few who are not a fan of vegetables, but I truly encourage you to research ways on how you can add vegetables… Continue reading 5 Vegetables That Help Reduce Stress
Fruit That Help Reduce Stress
Hi Lovelies, I truly believe that apart from external factors, one way to help with stress is by eating and avoiding certain food and drinks. This post will be focused on common fruit that can be found in most places, however there are loads of more fruit that reduce stress levels. 1. Citrus Fruit Citrus… Continue reading Fruit That Help Reduce Stress
Preventing Boredom
Hi Lovelies, During this time, naturally people will start to feel bored if they are stuck at home. Below I will be listing a few ways to keep the days filled with activities. 1. Discover New Hobbies Lets say you already used up your usual hobby for the day, why not try something new? There… Continue reading Preventing Boredom
Ways To Cope With Anxiety Related To Coronavirus/COVID-19
Hi Lovelies, Seeing that a number of countries are on lockdown due to this virus, I decided to suggest a few ideas to help with anxiety related to this virus. I can understand that some people are worrying about this and I hope you find some of my suggestions helpful. 1. Essential Oils I suggest… Continue reading Ways To Cope With Anxiety Related To Coronavirus/COVID-19
