Hi Lovelies, This blog post aims to shine the light on hidden facts about social anxiety and hopefully make another person who is going through this feel better. It might also help people understand what social anxiety does to us. The main feeling that I keep thinking about whenever I hear the words social anxiety,… Continue reading The Hidden Truth of Social Anxiety
Hi Lovelies, It has been a while since I last posted. So many things have happened, starting with my grandfather passing away, and my other grandfather being diagnosed with cancer to coping with exams, assignments and simply my self-care. I needed a break from writing and I am glad that I took it, because I… Continue reading Dealing With A Loss!
Hi Lovelies, I think at some point in our life, we all experienced anxiety at work and to a certain extent, we still do. I for one, am anxious about anything, especially when it comes to new things at work. I remember always feeling anxious about unfamiliar things, especially back in school when it came… Continue reading Surviving Anxiety At The Workplace!
Hi Lovelies, Today, I thought I would share with you, food which can help reduce anxiety. Right now, I am going through quite a stressful time, and to be honest I feel like I am rarely hungry; however, I know I need to stay healthy, so I do try and take small portions of food.… Continue reading Eating Away Your Anxiety!
Hi Lovelies, "It's always tea time" - The Madhatter. I am one of those tea fanatics. I have not always been a massive fan of tea but for the past 6 years I became obsessed with it. I have a drawer in my kitchen filled with all kinds of tea to help me get by… Continue reading Tea’s That Reduce Anxiety!
Hi Lovelies, One of my favourite things to do is read a good book. I do not really have a favourite genre, since I pretty much read any book which I find interesting; however, I do have phases where I feel like reading one kind of book more than the other. In this post, I… Continue reading Top 5 Books To Help You Relax!
Hi Lovelies, This week has been a super anxious week for me and one thing that helps when I am anxious is a good workout. Below I have listed a number of workouts which have helped me in the past. Yoga Yoga is usually the exercise that most people choose when it comes to reducing… Continue reading Workouts to Reduce Anxiety!
Hi Lovelies, It has been a while since I last posted but I am finally back to writing. Sometimes you need to take a break because your mental health is more important and that is exactly what I did. I thought that today would be a good day to write about the semicolon project which… Continue reading Semicolon Project
Hi Lovelies, Today, I thought I should mention a few ways that one can use to help reduce anxiety. The following are all methods which I use and found super helpful. 1. Exercise I always found exercise as my escape. Exercise helps lower your stress hormones and it also helps release endorphins which… Continue reading Reducing Anxiety!
Hi Lovelies, For as long as I could remember I always felt like I have an "anxious" shadow following me around. It is always there, from the second I wake up to the second I sleep. Reminding me about all the wrong things that I have done in my life and when I finally find… Continue reading My Anxious Shadow